AK11 FULL VINYASA YOGA CLASS SPLITS Frog FLEXIBILITY Hip Openers Arm BALANCES

AK11 FULL VINYASA YOGA CLASS SPLITS Frog FLEXIBILITY Hip Openers Arm BALANCES

Music by Ravi Shankar. fluid Vinyasa Yoga Class Intermediate to advanced. Beginners can modify. Power Yoga strength elements. A lot of flexibility work. Stretches for the hamstrings, quads, hip flexors, hips, lower back. Very invigorating. After doing this sequence I felt sore and open at the same time. It was a work out and it had a calming effect at the same time. If you have time you can finish with plough and shoulderstand!

HEAT is meant to be build from within! Lots of twisting poses which assist detoxification and cleansing especially combined with a raw vegan cleanse/detox diet! Twists are great for improving digestion as well as toning the abdominal wall.
Abdominal sequence at the end. A lot of twisting and hip openers. Arm Balances. Lunges, High lunge, bound angle, pigeon pose, tree, side plank, plank, warrior, knee tucks, wide stand forward bend, HEADSTAND, plough, Shoulderstand.
Breath/ Emotional Release, Stress reduction.
Urdhva Hastasana,
Indonesian English
Adho Mukha Svanasana
Downward Facing Dog
Urdhva Mukha Svanasana
Upward Facing Dog, Vasisthasana-Side Plank Pose, Virabhadrasana I, One-Legged Downward Facing Dog- Eka Pada Adho Mukha Svanasana
Chair / Lightning Bolt Pose, Uttanasana
Utkatasana
Hanumanasana, AnjaliMudra, Pada Hastasana, Navasana, Parivrtta Parsvakonasana, Pascimottasana, Prasaritapadottanasana, Supta Padangustasana- Reclined Big-Toe Pose, Tadasana, Svastikasana, Malasana, Flying Crow Eka Pada Koundinyasana, Eka Pada Rajakapotasana Variatio, Upavistha Konasana, Seated Wide-Leg Straddle,
HALF FIRE LOG POSE, HALF LORD OF THE FISHES
glutes, psoas stretch
hamstring, hip flexor, quadriceps stretching
wild thing pose,
Anantasana
Anantasana, Chaturanga Dandasana, Eka Pada Galavasana, Eka Pada Rajakapotasana
balancing asanas
vinyasa variation with tree pose alignment
revolving Baddha Konasana
Bakasana crow's pose, child's pose, Eka Pada Rajakapotasana, Chaturanga Dandasana,
Halasana Plow PoseMarichyasana I, Paripurna Navasana, Salamba Sarvangasana Supported Shoulderstand, Tadasana Mountain Pose, Urdhva Mukha Svanasana Upward-Facing Dog, vrksasana Tree Pose, Adho Mukha Svanasana Downward-Facing Dog, Agnistambhasana Fire Log Pose, Ardha Uttanasana Standing Half Forward Bend, Baddha Konasana Bound Angle Pose, Chaturanga Dandasana Four-Limbed Staff Pose
Ananda Balasana
Happy Baby Pose
Anantasana
Sleeping Vishnu Pose
Ardha Chandrasana
Half Moon Pose
Ardha Matsyendrasana
Half Lord of the Fishes Pose
Ashtanga Namaskara
Knees, Chest, Chin
Bhujangasana
Cobra
Baddha Konasana
Cobbler's Pose
Bakasana
Crow/Crane Pose
Bālāsana or Garbhāsana
Childs Pose
Uttihita Chaturanga Dandasana
Four Limbed Staff Pose / Plank
Chaturanga Dandasana
Staff Pose
Dhanurasana
Bow Pose
Eka Pada Galavasana
Flying Crow Pose
Eka Pada Rajakapotasana
One-Legged King Pigeon Pose
Gomukhasana
Cow-Face Pose
Halasana
Plow Pose
Hanumanasana
Monkey Pose / Splits
Garudasana
Eagle Pose
Lolasana
Pendant Pose
AnjaliMudra
Salutation Seal Pose
Bharadvajasana
Bharadvaja's Twist
Krauncasana
Heron Pose
Kukkutasana
Cockerel Pose
Makarasana
Crocodile Pose
Mayurasana
Peacock Pose
Naturajasana
Dancer Pose
Pada Hastasana
Standing Forward Fold
Padmasana
Lotus Pose
Navasana
Boat Pose
Parivrtta Trikkonasana
Revolved Triangle Pose
Parivrtta Parsvakonasana
Revolved Side Angle Pose
Parivrtta Ardha Chandrasana
Revolved Half-Moon Pose
Parivrtta Surya Yantrasana
Compass Pose
Pasasana
Noose Pose
Bhekasana
Frog Pose
Parsva Bakasana
Side Crow/Crane Pose
Parsvottanasana
Pyramid Pose
Pascimottasana
Seated Forward Fold
Prasaritapadottanasana
Spread-Leg Splits
Pincha Mayurasana
Salamba Sarvangasana
Shoulderstand
Salamba Sirshasana
Headstand
Mukta Hasta Sirshasana
Tripod Headstand or Free-Hands Headstand
Shalabhasana
Locust Pose
Shavasana
Corpse Pose
Setu Bandha Sarvangasana
Bridge Pose
Simhasana
Lion's Pose
Supta Baddha Konasana
Goddess Pose / Reclining Bound Angle Pose
Supta Matsyendrasana
Supine Spinal Twist
Supta Padangustasana
Reclined Big-Toe Pose
Supta Virasana
Reclining Hero
Tadasana
Mountain Pose
Tittibhasana
Firefly Pose
Svastikasana
Auspicious Pose
Agni Stambasana
Fire-Log Pose
Tittibhasana B
Firefly B Pose
Kakorasana
Cakora-Bird Pose
Parighasana 1
Gate Pose 1
Parighasana 2
Gate Pose 2
Malasana
Garland Pose / Squat
Eka Pada Koundinyasana
Flying Crow
Urdhva Dhanurasana ,Wheel
Viparita Garudasana
Inverted Eagle Pose
Dvi Pada Viparita Dandasana
Inverted Two-Legged Staff Pose
Marichyasana A
Marichi's Pose
Marichyasana B
Folded Marichi's Pose
Marichyasana Sthiti
Standing Marichi's Pose
Marichyasana Twist , Twisted Marichi's Pose
Padma Danda Namaskara . Lotus Staff Prayer Pose
Ardha Baddha Padma Vrkshasana
Sasangasana
Rabbit Pose
Parivrtta Pascimottanasana , Revolved Forward Fold
Parivrtta Urdhva Dandasana , Revolved Upward Staff Pose
Mulubandhasana , Root Lock Pose
Upavistha Konasana , Seated Wide-Leg Straddle
Urdhva Hastasana , Raised Hands Pose