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  1. 56 yr Old New DB Bench Press PR Still Getting Stronger #shorts

    56 yr Old New DB Bench Press PR Still Getting Stronger #shorts

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  2. 3x3 Bench Press and Squat - 20220110

    3x3 Bench Press and Squat - 20220110

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  5. How to do Dumbbell Bench Press Exercise | 2 Minute Tutorial

    How to do Dumbbell Bench Press Exercise | 2 Minute Tutorial

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  11. Plateau busting bench press routine week 1 day 3/3 245lbsx3x10

    Plateau busting bench press routine week 1 day 3/3 245lbsx3x10

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  12. Bench press pyramid pt.2 / dumbbell incline/ tricep

    Bench press pyramid pt.2 / dumbbell incline/ tricep

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  13. Reverse Grip Bench Press - 20210920

    Reverse Grip Bench Press - 20210920

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  14. Dumbbell bench Press #chest day #gym #fit #gymlover

    Dumbbell bench Press #chest day #gym #fit #gymlover

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  17. Squat, Bench, Deadlift 3x3's - 20220913

    Squat, Bench, Deadlift 3x3's - 20220913

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  18. 3x3 Squat and Bench Press - 20220105

    3x3 Squat and Bench Press - 20220105

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  20. How to do dumbbell incline press without a bench #training #gains #gymtips #bulking #homeworkout

    How to do dumbbell incline press without a bench #training #gains #gymtips #bulking #homeworkout

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  21. Front Squat and Incline Press - 20220202

    Front Squat and Incline Press - 20220202

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  22. ❌ STOP LOCKING OUT YOUR ELBOWS DURING DUMBBELL BENCH PRESS 💥

    ❌ STOP LOCKING OUT YOUR ELBOWS DURING DUMBBELL BENCH PRESS 💥

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  23. Squat, Bench, Deadlift 3x3's - 20220926

    Squat, Bench, Deadlift 3x3's - 20220926

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