3x3 Bench Press and Squat - 20220110
Each day is a new opportunity to improve yourself. You either take that opportunity or you waste it. The choice is YOURS.
I choose to improve. What say you?
Today's Routine:
Barbell Bench Press 286
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 250x3
Set 4 : 255x3
Set 5 : 260x3
Barbell Squat 429
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 380x3
Set 5 : 385x3
Set 6 : 390x3
Kneeling Leg Curl 91
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 65x12
Dumbbell Incline Bench Press 133.33
Set 1 : 75x12
Set 2 : 85x10
Set 3 : 100x10
Machine Fly 308
Set 1 : 175x12
Set 2 : 205x12
Set 3 : 220x12
Leg Extension 120
Set 1 : 60x15
Set 2 : 70x15
Set 3 : 80x15
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE
LINK: https://www.CombatNutra.net
Training Shorts from SungaLife
LINK: https://www.sungalife.com/
#IAmMilitaryMuscle #benchpress #squat
-
LIVE
Alexis Wilkins
1 hour agoBetween the Headlines with Alexis Wilkins: Iran Events, NY trial, Public Airwave NPR and the History
387 watching -
41:26
Glenn Greenwald
2 hours agoSahra Wagenknecht on the Failing War in Ukraine, the State of German Politics, and Her New Political Party | SYSTEM UPDATE #260
8.62K25 -
DVR
ThatStarWarsGirl
3 hours agoTSWG LIVE!
7.87K4 -
LIVE
The StoneZONE with Roger Stone
1 hour agoFramed, Imprisoned Fmr. Illinois Gov. Rod Blagojevich Talks Justice System Corruption – StoneZONE!
870 watching -
LIVE
2 MIKES LIVE
10 hours ago#55 Open Mike Friday!
430 watching -
DVR
The Big Migâ„¢
3 hours agoBiden Lights the Ticking Time Bomb of Trans Athletes in Womens Sports
3.42K11 -
DVR
The Amber May Show
6 hours agoPart 1 | Hidden Dangers Behind Social Emotional Learning
4.18K -
DVR
Quite Frankly
8 hours ago"Friday Finale: Time Capsules & Useless Talents" ft Matt? 4/19/24
6.39K1 -
1:35:22
The Quartering
6 hours agoChaos Outside Trump Trial, Another Mass Event Thwarted, Manifesto Update & Youtube Is Broken
22.6K18 -
DVR
RaikenNight
5 hours agoIts finally Friday time for some Fallout
11.1K5