Reverse Grip Bench Press - 20210920

3 years ago
12

What drives you toward your goals? Everyone has their reasons to train and they are all different. No matter you "why", always work hard. I believe in you. Keep going.

Today's Routine:

10 Pull Ups

Barbell Bench Press
Set 1 : 185x12
Set 2 : 225x10
Set 3 : 245x6
Set 4 : 275x2
Set 5 : 225x10

10 Pull Ups

Barbell Wide Grip Reverse Bench
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 185x10
Set 4 : 185x10

10 Pull Ups

Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12

10 Pull Ups

Freemotion Chest Fly
Set 1 : 25x15
Set 2 : 35x15
Set 3 : 35x15

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Music Credit:

"Redemption" by Audiomachine from the album "Chronicles"

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