Reverse Grip Bench Press - 20210920
2 years ago
38
What drives you toward your goals? Everyone has their reasons to train and they are all different. No matter you "why", always work hard. I believe in you. Keep going.
Today's Routine:
10 Pull Ups
Barbell Bench Press
Set 1 : 185x12
Set 2 : 225x10
Set 3 : 245x6
Set 4 : 275x2
Set 5 : 225x10
10 Pull Ups
Barbell Wide Grip Reverse Bench
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 185x10
Set 4 : 185x10
10 Pull Ups
Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12
10 Pull Ups
Freemotion Chest Fly
Set 1 : 25x15
Set 2 : 35x15
Set 3 : 35x15
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://combatnutra.net/
Music Credit:
"Redemption" by Audiomachine from the album "Chronicles"
Loading comments...
-
0:50
Tobinator0311
2 years agoReverse Grip Bench Press - 20210920
12 -
0:55
Tobinator0311
3 years agoReverse Grip Incline Press and Hammer Grip Incline DB Press
6 -
0:32
LiberPrimus
9 months ago105 Kgs Reverse-Grip Bench Press. FIRST TIME, EVER!
1 -
0:26
TheNeuroStrengthCoach
2 years agoReverse Grip Supinated Barbell Bench Press
1 -
0:50
LiberPrimus
4 months ago3x12 72.5 Kgs Paused Close-Grip Bench Press. Last Set
24 -
0:35
LiberPrimus
2 years agoLast set of 5x2-3 55 Kgs Strict Paused Reps OVERHEAD PRESS
31 -
1:00
sergeantmatcscs
3 months ago20240322 Day 712 Part-4 - Post-Conditioning Pressing
2 -
37:55
Workout Workmate
2 years agoDay 5 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E5)
6 -
0:31
TheNeuroStrengthCoach
2 years agoReverse Grip Supinated Dumbbell Chest Press
2 -
38:05
Workout Workmate
2 years agoDay 8 Back/Biceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E8)
6