Squat, Bench, Deadlift 3x3's - 20220926
1 year ago
10
“Put all excuses aside and remember this: YOU are capable.” —Zig Ziglar
Make your Monday count!!!
Today's 3x3 Workout Routine:
Smith Machine Squat
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 340x3
Set 5 : 380x3
Set 6 : 385x3
Smith Machine Bench Press
Set 1 : 135x10
Set 2 : 185x5
Set 3 : 225x5
Set 4 : 275x3
Set 5 : 290x3
Set 6 : 300x1
Dumbbell Stiff-Leg Deadlift
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x10
Set 4 : 150x10
Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep
Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep
T-Shirt: https://www.militarymuscleinc.com/
Training Shorts: https://www.sungalife.com/
Loading comments...
-
20:37
ROSE UNPLUGGED
8 hours ago4th of July Message and Kelsey Grammer Interview
1081 -
50:06
The Charlie Kirk Show
1 hour agoThe Secret History of Communist Revolutions ft. Jack Posobiec and Joshua Lisec
6.49K4 -
1:49:48
Glenn Greenwald
3 hours agoPresidential Immunity's Long History; Hysteria Radically Distorts SCOTUS Ruling; Dem Oligarchs Forcing Biden Out of 2024 Race | SYSTEM UPDATE #292
33K96 -
57:12
Havoc
3 hours agoCelebrating Independent Artists | Stuck Off the Realness Ep. 3
5.4K1 -
1:14:02
Donald Trump Jr.
10 hours agoMedia Plays Dumb on Biden Decline, Interview with Alex Marlow! | TRIGGERED Ep.151
72.1K90 -
1:47:01
2 MIKES LIVE
3 hours ago2 MIKES LIVE #86 NEWS BREAKDOWN WEDNESDAY, WITH SPECIAL GUEST JOY PULLMANN!
10.9K1 -
2:28:04
WeAreChange
4 hours agoBiden BANKROLLERS Want Return On THEIR INVESTMENT, Order JOE TO GO!
38.1K15 -
16:24
China Uncensored
3 hours agoChina's Economy is in Ruins—Local Debt Out of Control
15.6K29 -
13:40
Brad Polumbo
10 hours agoWoke TikTokers LOSE THEIR MIND Over Conservative Supreme Court Win!
24.5K20 -
1:14:46
ReasonTV
9 hours agoAndy Mills: Quitting The New York Times and making 'The Witch Trials of J.K. Rowling'
21.2K1