How to do Dumbbell Bench Press Exercise | 2 Minute Tutorial

Here is How to do Dumbbell Bench Press Exercise
In this 2 Minute Tutorial I break down the best exercise for building up chess mass with the dumbbell bench press. The reason that this exercise is one of the best is because with dumbbells, you get to move your hands away and towards the midline of your body, which is how you develop your pectoral muscles. With a barbell you don't really get this ability so it's still a good chest exercise but not as good as dumbbells.

Thank you for watching 🙏 Subscribe and check out my other videos :)
Follow me on Instagram: https://www.instagram.com/jasondunna/
Jason Dunn Website: https://jasondunna.com/