Day 1 - Chair Yoga For Building Leg Strength - Preparing To Stand - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 17 - Sun Salutations - 30 Days Of Chair Yoga 2025 - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Easy Yoga Lying Down - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Day 20 - Twists - 30 Days of Chair Yoga 2025 - 25 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Hip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Hip-Opening Slow Flow - Day 27 - 30 Days of Chair Yoga -- 18 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Relax and Release - Day 29 - 30 Days of Chair Yoga - 23 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Slow Flow - Day 2 - 30 Days of Chair Yoga - 17 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Day 1 - Chair Yoga For Weight Loss - 30 Days Of Chair Yoga - Standing - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Yoga On The Ground For Ankles, Knees and Hips - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Totally Twisted Fascial Maneuver - To Relieve Stress And Tension Quickly
Chair Yoga and Gentle Yoga For Everyone:)
Blissful Peace - Guided Meditation - 20 Minutes
Chair Yoga and Gentle Yoga For Everyone:)
Yoga On The Ground For Weight Loss - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
LIVE: Fully Seated Chair Yoga Flow - 55 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
LIVE Class: Shoulder Friendly Chair Yoga - 55 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Yoga for Tight Hips and Hamstrings - Yoga on the Ground - 40 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Yoga for Weight Loss and Tight Hamstrings - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Live Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Morning Yoga - 15 Minute Practice
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Hips With Breathwork- CCY Journey - Day 1 - 28 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Full Body Workout with 2 Chairs / Part 2 Intermediate
CALIMARCOPT
Full Body Workout with 2 Chairs / Part 1 Beginners
CALIMARCOPT
Live Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024
Chair Yoga and Gentle Yoga For Everyone:)
Standing Chair Yoga for Tight Hips - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)