Yoga for Weight Loss and Tight Hamstrings - 20 Minute Class

In Yoga for Weight Loss and Tight Hamstrings, we focus on building heat quickly. Once warm, the focus shifts to stretching the hamstrings. This class is great if you struggle with tight hamstrings in forward bends.

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Happy Practicing:)

❤️Anthony

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yogaforbeginners #yogaforweightloss