Day 1 - Chair Yoga For Weight Loss - 30 Days Of Chair Yoga - Standing - 20 Minute Class

Happy New Year! and Welcome to Day 1 of this 30 Days of Seated to Standing Chair Yoga! Today is Chair Yoga for Weight Loss. We begin standing with the chair and move through a series of warming, moving with our breath.

We finish seated with a few postures to cool down and end with a Guided Relaxation.

My hope with these 30 Day Series are to allow you to experience the benefits of a Consistent Daily Practice. Let me know how it goes for you in the comments!

Thank you for practicing with me:)

Anthony
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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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