Premium Only Content

Gentle Yoga for Tight Hips and Hamstrings - Yoga on the Ground - 40 Minute Class
In Gentle Yoga for Tight Hips and Hamstrings we work on opening the hips as well as Targeting the hamstrings. Remember you can always use a blanket under the seat if the postures are too intense or have a slight bend in the knees. Also, a strap or belt can be helpful.
Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link
Website:
https://www.anthonyserpiello.com/yoga-for-self-healing
If you'd like to support the channel, you can do so here:
https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join
Thank you!
Happy Practicing:)
❤️Anthony
Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#gentleyoga #yogaforbeginners
-
LIVE
The Mike Schwartz Show
2 hours agoTHE MIKE SCHWARTZ SHOW with DR. MICHAEL J SCHWARTZ 07-17-2025
4,212 watching -
4:03
Blackstone Griddles
15 hours agoBlackstone Smokeless Fire Pit Overview | Blackstone Griddles
6.17K1 -
15:48
Professor Gerdes Explains 🇺🇦
22 hours agoDecoding the Battlefield: What Actual Combat Says About Russia and Ukraine
3.68K1 -
1:30:59
Chicks On The Right
5 hours agoTrump's latest wins, Trump triples down on insulting his base, and Obamas talk divorce
14.6K13 -
25:44
Producer Michael
21 hours agoTHE TOP-SECRET DIAMOND TRADE WORTH $38 BILLION YOU'VE NEVER HEARD OF!
21.1K2 -
24:55
World2Briggs
19 hours ago $5.27 earnedDenver's 25-Year Collapse: The Timeline Nobody Wanted to Believe
34.5K42 -
10:39
ARFCOM News
19 hours ago $2.99 earnedFeds Cave on 18yr Olds | Gun-Free Zones = Loot Drops | Cops Drop Sig 320
22.6K6 -
8:08
The Car Guy Online
18 hours ago $3.05 earnedFord’s SHOCKING 'Solution' for 694,000+ Fire-Prone SUVs! Bronco Sport and Escapes.
34K13 -
2:02:58
BEK TV
1 day agoTrent Loos in the Morning 7/17/2025
22.5K -
4:01:53
The Bubba Army
1 day agoIs Trump LYING?! - Bubba the Love Sponge® Show | 7/17/25
43.4K5