Gentle Yoga for Tight Hips and Hamstrings - Yoga on the Ground - 40 Minute Class

In Gentle Yoga for Tight Hips and Hamstrings we work on opening the hips as well as Targeting the hamstrings. Remember you can always use a blanket under the seat if the postures are too intense or have a slight bend in the knees. Also, a strap or belt can be helpful.

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Happy Practicing:)

❤️Anthony

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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