2 years agoEarly bird In Fly Hammer curls ( 8 pound weight dumbbells) Sidenote: Dumbbells are not for salemariejoie126
5 months agoTRICEPS, BICEPS AND DELTS - IFBB PRO TRAINING BREAKDOWNDr. Todd Lee's Anabolic University
1 year agoThe ONLY Dumbbell Workout You Need For Sculpted Arms | Biceps, Triceps and Forearms at Gym!GymWorkoutTV