Preacher Curl Dropsets - 20210917
¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ -Hippocrates
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today's Routine:
Preacher Curl Machine (Dropset)
Set 1 : 75x10
Set 2 : 30x10
Set 3 : 75x10
Set 4 : 30x10
Set 5 : 75x10
Set 6 : 30x10
EZ Bar Standing French Press
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15
Cable Triceps Pushdown
Set 1 : 50x15
Set 2 : 80x15
Set 3 : 80x15
Barbell Bicep Drag Curl
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Dumbbell Tricep Kickback
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Dumbbell Alternate Hammer Curl
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Parallel Bar Leg Raise
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
-GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com 💪🏼🇺🇸🦅🌎⚓️
-Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://combatnutra.net/
#IAmMilitaryMuscle
-
15:28
Morgonn
12 hours agoHarrison Butker is RIGHT! Bring Back MASCULINE Men! The Charlie Kirk Show
1261 -
4:41
Bear Creek Arsenal
13 hours agoAnswering Your Questions About the BCA Grizzly Handgun
1791 -
8:49
JoBlo Originals
12 hours agoWhat Exactly Is WOKE CINEMA?! (And Why People Hate It)
9.38K28 -
23:12
Cody and Kellie
13 hours agoEscaping Winter in our Truck Camper in the Low Desert
18.3K19 -
9:39
GeekyNerdyTechy
21 hours agoPanasonic LUMIX GH6 - Abandoned?
22.9K4 -
16:12
NC Dirt Hunter
11 hours agoCivil War ground gives up its secrets! Metal Detecting with the Minelab Manticore
26.9K -
1:04:53
ReasonTV
20 hours agoPhil Magness: Who Really Pays The Most Taxes?
31K15 -
3:22:59
Rekieta Law
8 hours agoDaniel Perry Pardoned, Cohen Pressed, NFL Shaken, Clarence Thomas Grilled, ADL Most Affected
30.2K10 -
2:15:57
Price of Reason
12 hours agoAmazon Wants FEMINIST Tomb Raider! Gaming DEI Agenda EXPOSED w/ Dreadroberts
25K7 -
1:38:48
TheMonicaCrowleyPodcast
16 hours agoThe 2020 to 2024 Trek Clean Elections
33.9K16