Solid Arm Pump - 20211022

"For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over again." -F. Scott Fitzgerald

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Routine:

"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21
Set 4 : 75x21

EZ Bar Incline Triceps Extension
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Set 4 : 80x15

EZ Bar Incline Close Grip Press
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Set 4 : 80x15

Cable Rope Hammer Curls
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20

Cable Rope High Pulley Tricep Extension
Set 1 : 50x20
Set 2 : 65x20
Set 3 : 65x20
Set 4 : 80x15

Cable Standing One Arm Bicep Curl
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15

Cable Tricep Kickback
Set 1 : 15x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15

Cable Reverse Curl
Set 1 : 30x15
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20

Cable Reverse Grip Tricep Pushdown
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20

Machine Deltoid Raise
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15

Leverage Shoulder Press
Set 1 : 55x20
Set 2 : 80x15
Set 3 : 80x15
Set 4 : 100x12

Dumbbell Front Raise
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 30x10
Set 4 : 30x10

Dumbbell Shoulder Shrug
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20

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