Arm Blaster - 20210503

Cutting the pipes early on a Monday! New Split begins today, so let's see what happens! Dialing it in for the summer dadbod!

Today's Routine:

TRISET -

PullUps
Set 1 : 10 Reps
Set 2 : 10 Reps
Set 3 : 10 Reps

Cable Rope Triceps Pushdown
Set 1 : 65x15
Set 2 : 65x15
Set 3 : 65x15

Cable Rope Hammer Curls:
Set 1 : 50x15
Set 2 : 65x15
Set 3 : 65x15

Cable Incline Tricep Extension:
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15

Cable Standing One Arm Bicep Curl:
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x15

SUPERSET-

Barbell Bicep Drag Curl:
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10

EZ Bar Standing French Press:
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15

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