3x3 Deadlifts and Arm Training - 20220114
"A warrior has to believe, otherwise he cannot activate his intent positively." - Theun Mares
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today's Routine:
Barbell Deadlift 473
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 420x3
Set 5 : 425x3
Set 6 : 430x3
Cable Rope Hammer Curls 91.67
Set 1 : 50x25
Set 2 : 50x25
Set 3 : 50x25
Cable Rope High Pulley Tricep Extension 91.67
Set 1 : 50x25
Set 2 : 50x25
Set 3 : 50x25
Cable Standing One Arm Bicep Curl (TUT) 13.33
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Cable One-Arm Tricep Extension (TUT) 13.33
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Cable One Arm High Curl 26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Cable Crunch 133.33
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20
Set 5 : 80x20
EZ Bar Tricep Extension 106.67
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Barbell Close Grip Bench Press 106.67
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
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#IAmMilitaryMuscle #Deadlift
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