3x3 Deadlifts and Arm Training - 20220114

"A warrior has to believe, otherwise he cannot activate his intent positively." - Theun Mares

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Today's Routine:

Barbell Deadlift 473
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 420x3
Set 5 : 425x3
Set 6 : 430x3

Cable Rope Hammer Curls 91.67
Set 1 : 50x25
Set 2 : 50x25
Set 3 : 50x25

Cable Rope High Pulley Tricep Extension 91.67
Set 1 : 50x25
Set 2 : 50x25
Set 3 : 50x25

Cable Standing One Arm Bicep Curl (TUT) 13.33
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10

Cable One-Arm Tricep Extension (TUT) 13.33
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10

Cable One Arm High Curl 26.67
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

Cable Crunch 133.33
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20
Set 5 : 80x20

EZ Bar Tricep Extension 106.67
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10

Barbell Close Grip Bench Press 106.67
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10

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