[raw] Biceps & Triceps | अब बनेगा बड़ा डोला | workout #youtube#workoutmusic

Aaj hum two exercises ko perform karenge biceps and triceps
Hum step by step exercises ko perfectly perform karne ki koshish karenge jisse ki sahi muscles par exercise HIT kare.

Exercies
1. Prechure Bench Single 12*1 10*1 8*1 8*1
2. Dumble Over Head 12*1 10*1 8*1 8*1
3. Barble Rod 12*1 10*1 8*1 8*1
4. Dumble Hammer 12*1 10*1 8*1 8*1
5. Cable Curl 12*1 10*1 10*1 8*1
6. Pully Font+Hammer+Dumble Curl 20*2 15*2 10*1

Aap video ko pura dekhe bina skip kare
I hope apko video pasand aayegi

INSTAGRAM --GAURAV FITZ
https://www.instagram.com/_im_sahi_nawab/?hl=en

TWITTER. -- @Gauravfitz

EMAIL -- Gauravkumarsharma86@gmail.com

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