Get Big Arms | Dumbbell Only Arms Workout
10 months ago
9
This is a quick dumbbell only arms workout which you can do when you are short on time but still want to get that boost.
The pump from this workout is unreal!
Full workout:
Static hold bicep curls
4 sets / 10-15 reps
Dumbbell overhead extension
4 sets / 10-12 reps
Hammer curl variation
4 sets / 10-15 reps
Skull crusher variation
4 sets / 10-12
Dumbbell curl with twist
3 sets / 10-12 reps (last set dropset)
Dumbbell tricep kickback
3 sets / 10-12 reps
(Superset with close grip push-ups max reps)
Dumbbell forearm twist
4 sets / 15-20 reps
Loading comments...
-
LIVE
Russell Brand
2 hours agoDEBATE DAY SPECIAL: Is THIS How Google Will Steal The 2024 Election?! SF449
12,674 watching -
UPCOMING
vivafrei
1 hour agoHaitian Aliens in Ohio: Real or "Fake News"? What Did Zuck Say? Canadian Political Prisoners & MORE!
1 -
LIVE
The Charlie Kirk Show
32 minutes agoThe Springfield Election + Debate Strategy + Turek's Apologetics | Glenn, Turek | 9.10.24
6,090 watching -
LIVE
Benny Johnson
1 hour agoKamala In PANIC Ahead of Debate With Trump, Dems Already Admit DEFEAT | Lara Trump Joins Us
10,297 watching -
LIVE
The Dilley Show
1 hour agoDebate Night Preview! w/Author Brenden Dilley 09/10/2024
3,174 watching -
57:56
The Dan Bongino Show
3 hours agoTonight Could Change Everything (Ep. 2326) - 09/10/2024
182K1.12K -
55:39
The Rubin Report
2 hours agoElon Musk Makes Host Go Quiet with His Dark Warning for the US
13.1K37 -
2:35:35
The Kirk Minihane Show
4 hours agoKMS LIVE | September 10, 2024
2.02K -
LIVE
MissesMaam
2 hours agopossibly finishing the crib 💚✨
187 watching -
LIVE
Tudor Dixon
2 hours agoMedia Whistleblower Exposes Bias | The Tudor Dixon Podcast
284 watching