1. 87.5 Kgs x 10 PAUSED Bench Press

    87.5 Kgs x 10 PAUSED Bench Press

    20
    3
    5
  2. EASY 107.5 Kgs Bench Press Heavy Single.

    EASY 107.5 Kgs Bench Press Heavy Single.

    3
    0
    2
  3. EASY PAUSED 105 KGS 1 REP MAX PR!

    EASY PAUSED 105 KGS 1 REP MAX PR!

    12
    5
    2
  4. 150 Kgs x 5 Deadlift. Feeling tired! Takin' it easy.

    150 Kgs x 5 Deadlift. Feeling tired! Takin' it easy.

    12
    4
    14
  5. How to stay warm in between sets.

    How to stay warm in between sets.

    3
    0
    16
  6. BONUS VIDEO! 🤟🏻 Back off Set: 55KGs x3 Overhead Press

    BONUS VIDEO! 🤟🏻 Back off Set: 55KGs x3 Overhead Press

    24
    6
    5
  7. HOW DO YOU LIKE THAT?!?! 140 Kgs x13 Squat!

    HOW DO YOU LIKE THAT?!?! 140 Kgs x13 Squat!

    25
    5
    8
  8. BONUS VIDEO! 🤟🏻 Joker Set: EASY PEASY 92.5 KGS x 6 Bench Press

    BONUS VIDEO! 🤟🏻 Joker Set: EASY PEASY 92.5 KGS x 6 Bench Press

    28
    6
    11
  9. BONUS VIDEO 🤟🏻 Back Off Set: 87.5 KGs x3 Bench Press

    BONUS VIDEO 🤟🏻 Back Off Set: 87.5 KGs x3 Bench Press

    30
    7
    10
  10. 90 Kgs x 9 Bench Press. That's more like it! 🤟🏻

    90 Kgs x 9 Bench Press. That's more like it! 🤟🏻

    28
    7
    14
  11. 177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻

    177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻

    11
    4
    11
  12. 70 Kgs Overhead Press 1RM PR!!

    70 Kgs Overhead Press 1RM PR!!

    29
    8
    13
  13. VICTORY! 110 KGs 1 REP MAX BENCH PRESS PR!🤟🏻

    VICTORY! 110 KGs 1 REP MAX BENCH PRESS PR!🤟🏻

    5
    4
    8
  14. 177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻 (Short version)

    177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻 (Short version)

    25
    7
    9
  16. 3x10 75 Kgs Front Squats. Last Set.

    3x10 75 Kgs Front Squats. Last Set.

    5
    1
    7
  17. NEW-TECH EXCLUSIVE: 187.5 Kgs Deadlift Heavy Single. Bit of an off day. But the FIRE STILL BURNS!

    NEW-TECH EXCLUSIVE: 187.5 Kgs Deadlift Heavy Single. Bit of an off day. But the FIRE STILL BURNS!

    5
    0
    2
  18. 152.5 Kgs x 7 Squat. Felt pretty heavy today!

    152.5 Kgs x 7 Squat. Felt pretty heavy today!

    15
    4
    3
  20. 92.5 Kgs x 8 PAUSED Bench Press!

    92.5 Kgs x 8 PAUSED Bench Press!

    6
    1
    2
  21. 62.5 Kgs x 7 STRICT, PAUSED Overhead Press

    62.5 Kgs x 7 STRICT, PAUSED Overhead Press

    17
    5
    5
  22. 165 KGS X 8 DEADLIFT. NEW REP PR!

    165 KGS X 8 DEADLIFT. NEW REP PR!

    9
    1
    2
  23. 5x4 92.5 Kgs Bench Press Back-Off Sets. Final Set.

    5x4 92.5 Kgs Bench Press Back-Off Sets. Final Set.

    2
    0
    2
  24. Shape your own perception of your life: CONQUER the Monday Blues!

    Shape your own perception of your life: CONQUER the Monday Blues!

    2
    0
    3
    1
  25. 90 Kgs x 8 PAUSED Bench Press. NEW REP PR!

    90 Kgs x 8 PAUSED Bench Press. NEW REP PR!

    20
    4
    6