All Videos Channels
  1. 16 minutes biceps & triceps circuit workout with dumbbells

    16 minutes biceps & triceps circuit workout with dumbbells

    20
    0
    521
    4
  2. 8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers

    8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers

    51
    6
    3.27K
    1
  3. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

    5 minute banded Tabata workout: Elevate your heart rate & burn calories

    24
    1
    633
    13
  4. Lunch hour fitness and lunch time workouts

    Lunch hour fitness and lunch time workouts

    4.71K
  5. 10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

    10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

    49
    6
    2.53K
    3
  6. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    53
    5
    690
    10
  7. 10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    55
    5
    3.94K
    19
  8. Dad Gets Creative With At-home Workout

    Dad Gets Creative With At-home Workout

    14.6K
  9. 5 minute standing arms workout | No equipment | Selah Myers

    5 minute standing arms workout | No equipment | Selah Myers

    29
    2
    502
    11
  10. Workout snacks for energy, weight loss and muscle building

    Workout snacks for energy, weight loss and muscle building

    4.12K
    1
  11. 10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

    10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

    52
    6
    2.51K
    2
  12. 5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    41
    4
    707
    12
  13. Using one pair of dumbbells for a 10 minute weighted quad workout

    Using one pair of dumbbells for a 10 minute weighted quad workout

    50
    5
    1.31K
    2
  14. 10 minute leg workout with no equipment | Selah Myers

    10 minute leg workout with no equipment | Selah Myers

    55
    4
    1.01K
    7
  15. 10 minute upper ab workout: Intense burn with no equipment

    10 minute upper ab workout: Intense burn with no equipment

    58
    9
    517
    13
  16. Guy Cuts A Deal With The Man In Blue To Get Out Of A Speeding Ticket

    Guy Cuts A Deal With The Man In Blue To Get Out Of A Speeding Ticket

    4
    0
    16.7K
    2
  17. 500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    29
    0
    1.73K
    3
  18. 10 minute beginner ab workout (no equipment) | Selah Myers

    10 minute beginner ab workout (no equipment) | Selah Myers

    36
    2
    778
    10
  20. Small dog acts as owner's personal trainer

    Small dog acts as owner's personal trainer

    9
    0
    1.75K
    15
  21. Principal Gets 'Called Out' During Weight Training Class And Totally Responds

    Principal Gets 'Called Out' During Weight Training Class And Totally Responds

    105
    22
    5.38K
    2
  22. Napping At The Most Unusual Places: The Gym

    Napping At The Most Unusual Places: The Gym

    1.19K
  23. 15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    36
    5
    479
    10