Workout snacks for energy, weight loss and muscle building

JohnBasedowPublished: July 31, 2016Updated: August 2, 20162,192 views
Published: July 31, 2016Updated: August 2, 2016

Fitness expert John Basedow (@JohnBasedow) of tells the best pre and post workout snacks for weight loss, muscle building and enhancing energy. From smoothies to shakes to sugar-free energy bars, John gives healthy food options to eat before and after workouts to maximize your fitness results.

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