1. My Current Shoulder Routine

    My Current Shoulder Routine

    70
    18
    36
  2. Single Arm Smith Machine Shrug - 20211029

    Single Arm Smith Machine Shrug - 20211029

    66
    23
    90
  3. Deadlifts and Shoulder Work - 20211214

    Deadlifts and Shoulder Work - 20211214

    70
    16
    36
  4. Gym Life Shoulder Shrugs Workout

    Gym Life Shoulder Shrugs Workout

    2
    0
    22
  5. Rack Pulls and Shoulder Press - 20220201

    Rack Pulls and Shoulder Press - 20220201

    32
    8
    20
  6. Rack Pulls and Shoulder Press - 20220201

    Rack Pulls and Shoulder Press - 20220201

    29
    11
    27
  7. Smith Machine Shoulder Routine - 20211118

    Smith Machine Shoulder Routine - 20211118

    69
    22
    27
  8. Single Arm Smith Machine Shrug - 20211029

    Single Arm Smith Machine Shrug - 20211029

    63
    20
    29
  9. Lunch Break Shoulder Training - 20220329

    Lunch Break Shoulder Training - 20220329

    27
    7
    8
  10. Smith Machine Shoulder Routine - 20211118

    Smith Machine Shoulder Routine - 20211118

    28
    8
    17
  11. 3x3 Deadlift and Shoulder Work - 220106

    3x3 Deadlift and Shoulder Work - 220106

    54
    15
    26
  12. Back and Shoulder Training - 20220413

    Back and Shoulder Training - 20220413

    18
    3
    13
  13. Weekly Wisdom - Shoulder Shrug Tips

    Weekly Wisdom - Shoulder Shrug Tips

    2
  14. Shoulder “Shredders” - 20210922

    Shoulder “Shredders” - 20210922

    48
    13
    30