11 months agoDumbbell Standing Shoulder Press Exercise For The 4 WorkoutThe 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)
11 months agoBent Knee Push Up Exercise For The 4 WorkoutThe 4 Workout's Main Bodyweight Exercises (Calisthenics Exercises)
9 months agoInverted Hanging Ab Sit Ups Using Teeter EZ-Up Gravity Boots On Improvised Pull Up BarCalisthenics Exercises
11 months agoDumbbell Alternating Bicep Curl Exercise For The 4 WorkoutThe 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)
11 months agoDumbbell Shoulder Shrug Exercise For The 4 WorkoutThe 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)
11 months agoDumbbell Calf Raise Exercise For The 4 WorkoutThe 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)
10 months agoTiger Claw Push Up (Five Finger Push Up Using The Pad, Dorsal Surface, Of The Fingers)Different Types Of Push Ups
11 months agoDumbbell Tricep Kickback Exercise (Without A Bench) For The 4 WorkoutThe 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)
11 months agoDumbbell Stiff Leg Lift Exercise For The 4 WorkoutThe 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)
11 months agoRegular Push Up Exercise For The 4 WorkoutThe 4 Workout's Main Bodyweight Exercises (Calisthenics Exercises)
11 months agoBurpees, Squat Thrust Exercise For The 4 WorkoutThe 4 Workout's Main Bodyweight Exercises (Calisthenics Exercises)
9 months agoFull Rear Squats — High Weight Low Rep Rear Squats — 315 lbs. For 3 RepsWeightlifting Exercise
10 months agoWorking Out In The Rain Doing 315lbs Full Squats With No Safety Bars, Belt, EquipmentWeightlifting Exercise
11 months agoDumbbell Bench Press Exercise (Using A Flat Bench) For The 4 WorkoutThe 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)