10 months agoDumbbell Standing Shoulder Press Exercise For The 4 WorkoutThe 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)
9 months agoInverted Hanging Ab Sit Ups Using Teeter EZ-Up Gravity Boots On Improvised Pull Up BarCalisthenics Exercises
10 months agoDumbbell Alternating Bicep Curl Exercise For The 4 WorkoutThe 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)
10 months agoDumbbell Stiff Leg Lift Exercise For The 4 WorkoutThe 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)
9 months agoFull Rear Squats — High Weight Low Rep Rear Squats — 315 lbs. For 3 RepsWeightlifting Exercise
9 months agoRear Squatting 135 lbs For 70 Reps — Light Weight High Repetition Rear Squats ExerciseWeightlifting Exercise
9 months agoTiger Claw Push Up (Five Finger Push Up Using The Pad, Dorsal Surface, Of The Fingers)Different Types Of Push Ups
10 months agoDumbbell Squat Exercise For The 4 WorkoutThe 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)
9 months agoWorking Out In The Rain Doing 315lbs Full Squats With No Safety Bars, Belt, EquipmentWeightlifting Exercise
10 months agoBurpees, Squat Thrust Exercise For The 4 WorkoutThe 4 Workout's Main Bodyweight Exercises (Calisthenics Exercises)
10 months agoDumbbell Forearm Flexion Exercise (Using A Flat Bench) For The 4 WorkoutThe 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)