Dumbbell Alternating Bicep Curl Exercise For The 4 Workout
This is one of the free weight exercises (dumbbell exercises) used in The 4 Workout (A Full Body Workout Plan).
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Dumbbell Alternating Bicep Curl Description:
https://noelbray.com/health-and-fitness-workouts/free-weight-exercises-descriptions/dumbbell-alternating-bicep-curl-description.html
Dumbbell Alternating Bicep Curl Pictures Demonstrating The Beginning, Middle, And End Of The Exercise:
https://noelbray.com/health-and-fitness-workouts/free-weight-exercises-pictures/dumbbell-alternating-bicep-curl-pictures-demonstrating-the-exercise.html
Dumbbell Alternating Bicep Curl Video Demonstrating The Exercise:
https://noelbray.com/health-and-fitness-workouts/free-weight-exercises-videos/dumbbell-alternating-bicep-curl-video-demonstrating-the-exercise.html
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In love and truth, I wish you well,
Noel.
P.S.
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