Tiger Claw Push Up (Five Finger Push Up Using The Pad, Dorsal Surface, Of The Fingers)

Hi, my name is Noel Bray. Thank You for watching this video.

The Tiger Claw Push Up (five finger push up using the pad, dorsal surface, of the fingers) is good for strengthening the muscles in your hand so that your tiger claw hand strike will be stronger, harder. The stronger your hand muscles become the less likely they are to be easily injured while practicing or using martial arts, boxing, or etc. and the more effective they are against any adversary you might encounter. It also strengthens the chest, shoulders, and other muscles too.

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