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  2. Progressive Overloading

    Progressive Overloading

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  3. Try these isometric exercises that move the legs of more parts of the body

    Try these isometric exercises that move the legs of more parts of the body

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  5. Isometric Ring Hold Arms At 90°

    Isometric Ring Hold Arms At 90°

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  7. Time under tension great 👍🏽 techniques used by arnold.seen here with trainer 💪🏼

    Time under tension great 👍🏽 techniques used by arnold.seen here with trainer 💪🏼

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  8. Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

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  11. Old School Toughness - 70 Weighted Flutter Kicks /1 Minute Isometric 6 Inches

    Old School Toughness - 70 Weighted Flutter Kicks /1 Minute Isometric 6 Inches

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  12. How-To | Planks for Beginners

    How-To | Planks for Beginners

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  15. Cross kick Studio Films isometric Exercise

    Cross kick Studio Films isometric Exercise

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  22. AXON Part 6 of 7 | Addressing Seated Desk Posture | The Hip Flexor Stretch

    AXON Part 6 of 7 | Addressing Seated Desk Posture | The Hip Flexor Stretch

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  23. AXON Part 4 of 7 | Get A Stronger Vertical Pull Through Better Core Strength & Posture

    AXON Part 4 of 7 | Get A Stronger Vertical Pull Through Better Core Strength & Posture

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  24. AXON Part 2 of 7 | Stronger Squats Through Better Core Strength

    AXON Part 2 of 7 | Stronger Squats Through Better Core Strength

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  25. AXON Part 1 of 7 | Bringing Workouts From The Stone Age To The Information Age

    AXON Part 1 of 7 | Bringing Workouts From The Stone Age To The Information Age

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