1. HEX BAR DEADLIFTS - 265x5🎥WENSNDAY DEC 13th Lower day continuing the 4 sets of 5r protocol

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    4
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    35
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    37
  5. Squat, Bench, Deadlift: 3x3s - 20220919

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    40
    12
    33
  6. 3x3 Deadlift (435#) and Traps - 20220119

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    57
    15
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  7. 3x3 Deadlift (440#) and Shoulders - 20220121

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    57
    12
    42
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    54
    9
    12
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    40
    7
    2
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    10
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    13
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    48
    16
    69
    2