3x3 Deadlift (435#) and Traps - 20220119
A year from now…we’ll see who was really working.
Count yourself among them when the time comes!!!
Today's Routine:
Barbell Deadlift
Set 1 : 155x10
Set 2 : 245x5
Set 3 : 335x5
Set 4 : 425x3
Set 5 : 430x3
Set 6 : 435x3
Cable Seated Row
Set 1 : 160x12
Set 2 : 200x12
Set 3 : 260x10
Machine Iso Lateral High Row
Set 1 : 137x10
Set 2 : 137x10
Set 3 : 137x10
Dumbbell Shoulder Shrug
Set 1 : 110x12
Set 2 : 120x12
Set 3 : 130x10
Barbell Upright Row
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://www.CombatNutra.net
Training Shorts by SungaLife
LINK: https://www.sungalife.com/
#IAmMilitaryMuscle #Deadlift
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