3x3 Deadlift (435#) and Traps - 20220119

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3 years ago
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A year from now…we’ll see who was really working.

Count yourself among them when the time comes!!!

Today's Routine:

Barbell Deadlift
Set 1 : 155x10
Set 2 : 245x5
Set 3 : 335x5
Set 4 : 425x3
Set 5 : 430x3
Set 6 : 435x3

Cable Seated Row
Set 1 : 160x12
Set 2 : 200x12
Set 3 : 260x10

Machine Iso Lateral High Row
Set 1 : 137x10
Set 2 : 137x10
Set 3 : 137x10

Dumbbell Shoulder Shrug
Set 1 : 110x12
Set 2 : 120x12
Set 3 : 130x10

Barbell Upright Row
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10

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#IAmMilitaryMuscle #Deadlift

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