3x3 Deadlift (440#) and Shoulders - 20220121

“A warrior accepts the challenges of life in true humility. No matter what his destiny may be, it can never be a cause for discontent, but a living challenge which it is his privilege to surmount.”

~Théun Mares

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Today's Routine:

Barbell Deadlift
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 430x3
Set 5 : 435x3
Set 6 : 440x3

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 365x10

Dumbbell Shoulder Press
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 80x10

Cable Lateral Raise
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10

Cable Rope Face Pull
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Cable Rope Triceps Pushdown
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Cable Rope Hammer Curls
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

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#IAmMilitaryMuscle #Deadlift