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  1. AK49 Beginners Level 1 Vinyasa Yoga Class Weight Loss Twists Hatha Flow Hamstrings

    AK49 Beginners Level 1 Vinyasa Yoga Class Weight Loss Twists Hatha Flow Hamstrings

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  2. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

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  3. How To Stretch Your Hamstrings For Lower Back Pain & Sciatica

    How To Stretch Your Hamstrings For Lower Back Pain & Sciatica

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  4. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

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  5. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

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  7. AK11 FULL VINYASA YOGA CLASS SPLITS Frog FLEXIBILITY Hip Openers Arm BALANCES

    AK11 FULL VINYASA YOGA CLASS SPLITS Frog FLEXIBILITY Hip Openers Arm BALANCES

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  8. AK4 level 1 Hatha Weight Loss Yoga Class Beginners Hips Hamstrings

    AK4 level 1 Hatha Weight Loss Yoga Class Beginners Hips Hamstrings

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  11. 10 Up 10 down Strength and Core Ladder

    10 Up 10 down Strength and Core Ladder

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  12. 25 Minute Somatic Yoga Exercises | A Journey of Self-discovery

    25 Minute Somatic Yoga Exercises | A Journey of Self-discovery

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  13. 10 up 10 down regeneration mobility and core 3 ladders

    10 up 10 down regeneration mobility and core 3 ladders

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  14. Cardio Ladder with Core Conditioning Circuit

    Cardio Ladder with Core Conditioning Circuit

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  16. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)

    Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)

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  21. Pulled the dam ball to the Right & to the Left, didn't lay the Dam ball down. 6th bowl video

    Pulled the dam ball to the Right & to the Left, didn't lay the Dam ball down. 6th bowl video

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  22. Bowled a 166 avg (good sound HeadCam video) Bowled a 166 avg in 2 hours within 16 games 3-14-22. 7th bowl video

    Bowled a 166 avg (good sound HeadCam video) Bowled a 166 avg in 2 hours within 16 games 3-14-22. 7th bowl video

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  23. Mobility drill / Moderate Cardio Combo

    Mobility drill / Moderate Cardio Combo

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  24. Total Lower Body Stretch 🔥Ashley’s Lower Body Stretch Routine 💥Boost Your Flexibility

    Total Lower Body Stretch 🔥Ashley’s Lower Body Stretch Routine 💥Boost Your Flexibility

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  25. GET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release

    GET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release

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