Hip stretch hang out 9/5/19 - glutes, hip flexors, hamstrings, and wall poop
Join Matt at home for a hip stretch and chat...super chats welcome!
In this live stream we go through: glute max and glute medius massage, pigeon stretch for the glutes, hip flexor stretches, a little casual butterfly, sartorious stretching, bent knee hamstring stretching, and a deep squat. Improve your hip mobility, suffer through some bad jokes, and get deeper into your squat. And maybe poop on a wall.
Upright Super Chat Winner: TOM K.! Thanks for taking the time to help others figure out how to use the super chats!
Runners up: Ravelon One, Damon, and Guillermo! Thanks you guys!
UprightLive Hips Live Streamed Classes: https://uprighthealth.com/live
DIY Programs for your hips: https://uprighthealth.com/hip-help
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