Feel Fantastic 30
Regeneration/Core/Recovery ComboÂ
Mobility: Core: Stretch Giant SetsÂ
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Warm Up:Â
Integrated into the Main WorkoutÂ
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Main Workout:Â
1 minute for each exercise Flow through all 30 exercises.
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Mobility, Core, and StretchÂ
Hip opener, plank, and quad stretchÂ
Walk Outs: Back Ext Reacher: Children PoseÂ
Shoulder circles; Kneeling Superman; Strider dynamic stretchÂ
Leg Kicks, Cruncher Puncher, Seated HamstringÂ
Stride back heel planter; sit up to hip up; side lying quad/hip
Side-side chops; plank knee taps; cat- Cat-CowÂ
Wide leg chest/torso opener; alternate limb raises; kneeling hip flex
Standing Elbow to Knee, elbow-knee, Standing HamstringÂ
Knee grabs, long arm or leg scissors, tree hugger back stretchÂ
Torso twists; vertical toe touch; upward/downward dogÂ
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Cool down/Recovery
Integrated into the Main Workout
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31:54
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