Leg strengthener
5 months ago
5
Warm up:Â
Ankle circles, Torso twists, hip openers, leg kicks, striders, step-back heel planters, and high knees
x 10 on each
3 SetsÂ
Â
Main workout:Â
8: Sit to Stand: 30 Second RecoveryÂ
8 striders/lunge: 30 seconds of recoveryÂ
8-calf raise: 30 seconds of recoveryÂ
16: Standing elbow to knee: 30 seconds of recovery
x 5
Â
*Onto the matt floor workÂ
8 Lying Glute Bridge
8 dirty dogs
8: All four bent knee extensionsÂ
x 5Â
Â
Cool down/recovery:Â
2 minutes of gentle movement walking on spot, deep breathsÂ
Hip opener 16
Standing Inner ThighÂ
Standing quad stretchÂ
Standing Calf StretchÂ
Standing double hamstring and lower back
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