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  1. CHEST WORKOUT HOME ROUTINE| Home Chest Workout| 5 MIN CHEST WORKOUT AT HOME| Bodyweight Exercises

    CHEST WORKOUT HOME ROUTINE| Home Chest Workout| 5 MIN CHEST WORKOUT AT HOME| Bodyweight Exercises

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  2. Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

    Learning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class

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  3. Hip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

    Hip Opening Chair Yoga Flow - Day 9 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated

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  4. Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

    Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

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  8. 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 (𝗦𝗲𝗮𝘁𝗲𝗱)🪑 -- 28 Minute Class

    𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 (𝗦𝗲𝗮𝘁𝗲𝗱)🪑 -- 28 Minute Class

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  14. Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated

    Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated

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  15. Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class

    Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class

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  18. Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

    Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated

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  21. Chair Yoga For Building Stability - Day 7 - 7 Day Chair Yoga Journey - 20 Minute Class

    Chair Yoga For Building Stability - Day 7 - 7 Day Chair Yoga Journey - 20 Minute Class

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