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  3. I'm here on Monday

    I'm here on Monday

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  4. Wednesday is a big day

    Wednesday is a big day

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  6. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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  7. Triangle aka Trikonasana Focused Yoga Flow || 30 Minute Vinyasa Yoga Flow

    Triangle aka Trikonasana Focused Yoga Flow || 30 Minute Vinyasa Yoga Flow

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    Fit Anatomy(TM) Daily Circulation Exercise/Stretch Routine

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  10. 30 Minutes Yin Yoga Stretch | Gentle Yoga For Slow Deep Muscle Release

    30 Minutes Yin Yoga Stretch | Gentle Yoga For Slow Deep Muscle Release

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  11. Yoga Standing Poses, stretching, prayer and meditation for you!

    Yoga Standing Poses, stretching, prayer and meditation for you!

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  12. Get Stepping Again! - 35 Minute Easy Step Aerobics Workout for Beginners and Seniors. BPM 122

    Get Stepping Again! - 35 Minute Easy Step Aerobics Workout for Beginners and Seniors. BPM 122

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  13. Effective Seated Tabata HIIT (High Intensity Interval Training) 37 Min | Chair Workout

    Effective Seated Tabata HIIT (High Intensity Interval Training) 37 Min | Chair Workout

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  14. 25 MIN STRENGTH & CORE _ Full Body Recovery

    25 MIN STRENGTH & CORE _ Full Body Recovery

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  15. 35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

    35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

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  16. Full Body Yoga Flow for Creating Space Joyfully | Yoga with Stephanie

    Full Body Yoga Flow for Creating Space Joyfully | Yoga with Stephanie

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  18. Relaxing music (bright music by shalom)

    Relaxing music (bright music by shalom)

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  19. Episode 2: Congestion/Inflammation Relief Under-Breathing & Stretching Technique

    Episode 2: Congestion/Inflammation Relief Under-Breathing & Stretching Technique

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  20. Gentle Full Body Yoga Flow for Everyone || Daily Movement || Yoga with Stephanie

    Gentle Full Body Yoga Flow for Everyone || Daily Movement || Yoga with Stephanie

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  21. 10 Most Common Exercises Done Incorrectly By Active Seniors: With Dr. Ennis

    10 Most Common Exercises Done Incorrectly By Active Seniors: With Dr. Ennis

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  22. Day 12 of 28 Days to a Summer-Ready Yoga Body & Mind || Hip Workout || Yoga Challenge

    Day 12 of 28 Days to a Summer-Ready Yoga Body & Mind || Hip Workout || Yoga Challenge

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  23. Strong and Stretchy Yoga Flow || Yoga to Stretch and Strengthen || Yoga with Stephanie

    Strong and Stretchy Yoga Flow || Yoga to Stretch and Strengthen || Yoga with Stephanie

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