Premium Only Content

Fit Anatomy(TM) Daily Circulation Exercise/Stretch Routine
My name is Mark and I am a 20 year certified Personal Trainer. In this Video I introduce a good full body exercise and stretching routine that is excellent for people to begin a fitness lifestyle. It is great for circulation, conditioning, flushing the lymph system and neuromuscular stress relief. It can be performed daily by doing 1 set of 10 - 15 repetitions per exercise with no weights, 1 or 2 times per day. It can also be transitioned into a 2 to 3 day per week full body exercise routine with multiple sets of 10 -- 15 reps of each exercise, progressing with weights and allowing 48 hours of rest between workouts.
In this video I also introduce my book "Muscles and Their Exercises" (Print and Ebook version), along with my muscle posters and framed prints that include my own hand sketched muscle anatomy images, and where to purchase them.
For more information visit: https://www.FitAnat.com
-
15:08
Live En Pointe
3 years agoDaily Flexibility Stretch Routine
161 -
LIVE
The Charlie Kirk Show
1 hour agoTHOUGHTCRIME Ep. 86 — Battle of the Bill(ionaires)
3,274 watching -
LIVE
Donald Trump Jr.
3 hours agoDem Destruction & Judicial Coup, Plus the Agro-Terror Threat Exposed | TRIGGERED Ep.247
9,587 watching -
LIVE
BonginoReport
2 hours agoDiddy’s TDS Comes Back to BITE Him - Nightly Scroll w/ Hayley Caronia (Ep.63) - 06/05/2025
4,376 watching -
LIVE
Stephen Gardner
33 minutes ago🔥Trump & Musk GO TO WAR as Obama gets BAD NEWS! Larry Elder GOES OFF!
854 watching -
LIVE
Robert Gouveia
1 hour agoSupreme Court Unloads! Straight Woman WINS! 2A Victory! Spitting Lib in MORE Trouble!
1,293 watching -
DVR
Kim Iversen
2 hours agoMusk Drops BOMB: "Trump Is In The Epstein Files"
15.6K70 -
LIVE
Ark of Grace Ministries
5 hours agoProphetic Warning: These Eruptions Are All Connected…
2,966 watching -
1:21:25
Dr. Drew
5 hours agoEpstein Accuser: Was Diddy A CIA Blackmail Asset? w/ Anouska de Georgiou & Emilie Hagen (LIVE From Sean "Diddy" Combs Trial in Manhattan) – Ask Dr. Drew
2.85K5 -
1:57:41
Redacted News
2 hours agoTucker Carlson WARNS Trump that Neo-cons are trying to END his presidency by going to war with Iran
77.4K33