10 Most Common Exercises Done Incorrectly By Active Seniors: With Dr. Ennis
Brad and Mike with guest speaker, Dr. Ennis, discuss the 10 most common exercises done incorrectly by active seniors.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro to video - why, what to expect
1:13 Tricep Extensions
2:20 Dumbbell Extension
2:45 Abdominal with Dr. Ennis
5:24 Dumbbell Chess Press
6:00 Chess Press with resistance bands
8:14 Butt muscle exercise with Dr. Ennis
10:21 Shoulder press
14:32 Push Ups
16:23 Glutes & Hip exercises - Squats
18:32 Two more options for squats
19:41 Lifts - proper form
21:10 Core exercises don'ts and do's
24:22 Stretching hip flexors
25:33 How to stretch with bad knees
27:34 Outro
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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