Wednesday is a big day

Wednesday is a big day of the week. In the evening, because today we have to run two national salvation groups and have two classes. After the class in Fengshan, I will eat energy and continue on the road to Ruilong after class at ten o'clock to replenish nutrition again. At night, listening to music on the way back to construction, you can exercise your body and mind, and after high-intensity muscle training, you can stretch the muscles of the body through our unique floor stretching
exercises, and cooperate with deep breathing to make the muscles , the nerves are completely relaxed