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    ⚡️ chest, tri’s + shoulders ⚡️ FOLLOW ALONG AT HOME WORKOUT

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  15. Sexy Back, Shoulders & Arms Workout - 20 min with dumbbells

    Sexy Back, Shoulders & Arms Workout - 20 min with dumbbells

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  17. 10 Most Common Exercises Done Incorrectly By Active Seniors: With Dr. Ennis

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    The 7 Overhead Presses Everyone Should Be Doing | Mind Pump 2357

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  22. Toned Arms at Home: No Push-ups! (Beginner Friendly)

    Toned Arms at Home: No Push-ups! (Beginner Friendly)

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