⚡️ chest, tri’s + shoulders ⚡️ FOLLOW ALONG AT HOME WORKOUT

3 years ago
35

Happy Thursday Fit Fam! 🤙🏼

Join me today for a chest, tri's, and shoulders workout! 💪🏼

All you need is some water, dumbbells, or any household item! Let's get sweaty 💦

WORKOUT DETAILS:
1. SA chest press R arm
2. SA chest press L arm
3. SA chest fly R arm
4. SA chest fly L arm
5. cross body chest flys
6. db tricep kickbacks
7. narrow grip press
8. swimmers

3 ROUNDS / 40s on, 20s off
24 mins

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