The 7 Overhead Presses Everyone Should Be Doing | Mind Pump 2357

A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28)
The overhead press has more athletic carryover than a bench press. (5:20)
Why the shoulder joint is one of the most commonly injured. (6:29)
The 7 Overhead Presses Everyone Should be Doing. (8:13)
#1 - Standing strict press. (9:01)
#2 - Push press. (13:41)
#3 - One arm kettlebell press. (17:37)
#4 - Behind neck press. (20:04)
#5 - Seated dumbbell press. (23:49)
#6 - Z Press. (24:46)
#7 - Viking press. (26:38)
Related Links/Products Mentioned
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

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http://mapsfitnessproducts.com/

Mind Pump #1652: How To Overhead Press Your Bodyweight
https://mindpumppodcast.com/1652-how-to-overhead-press-your-bodyweight/

How to Perform the Overhead Press (the CORRECT way) - YouTube
https://www.youtube.com/watch?v=0n86YPrgDBs

How To Overhead Press with Kettlebells | Mind Pump - YouTube
https://www.youtube.com/watch?v=_L3qvsly4Fg

How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
https://youtu.be/uD9kYAi7lHs?si=HMQ29pi2SbWlU23h

The Wall Test | Mind Pump TV
https://youtu.be/rYeJ3lnNDAk

MP - PROPER DUMBBELL SETUP: SHOULDER PRESS
https://youtu.be/96RQiqj_w80?si=_8rFdnCykKFmOv6v

Z Press to take Your Shoulder Development to the Next Level
https://www.youtube.com/watch?v=fReC_7JVwpE

The Viking Press: How to Perform and Include Them In Your Workouts
https://barbend.com/viking-press/

Complete Guide To Growing Big Shoulders | Mind Pump Media
https://www.mindpumpmedia.com/Complete-Guide-To-Growing-Big-Shoulders

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Ben Pollack, Ph.D. (@phdeadlift) Instagram