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  1. [Wim Hof] Breathing exercise: 10 rounds to reach 4 minutes of breath retention.

    [Wim Hof] Breathing exercise: 10 rounds to reach 4 minutes of breath retention.

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  2. Muscle on OMAD, Fat to Protein Ratios, Optimal Regime, Meat on Dialysis: 24 hr Part 3 Dr Chaffee

    Muscle on OMAD, Fat to Protein Ratios, Optimal Regime, Meat on Dialysis: 24 hr Part 3 Dr Chaffee

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  4. Improve your health with 5 rounds of Wim Hof Breathing Technique

    Improve your health with 5 rounds of Wim Hof Breathing Technique

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  12. 10 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

    10 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

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  24. 4 Wim Hof of [Wim Hof] breathing with 2.5 minutes of retention - with shamanic drums

    4 Wim Hof of [Wim Hof] breathing with 2.5 minutes of retention - with shamanic drums

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  25. Advanced WIM HOF Breathing Technique: 8 Rounds of Deep Breathing for Enhanced Health and Vitality

    Advanced WIM HOF Breathing Technique: 8 Rounds of Deep Breathing for Enhanced Health and Vitality

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