REGAL TULIP FIELDS
Hello, I'm Amy. Thank you, and Welcome to my channel.
Please indulge and immerse yourself in these Visual and soothing videos.
They are pleasant on the eye and ear and are designed to make you feel as relaxed and calm as possible and revitalized.
So get comfortable and enjoy Music for Meditation and Relaxation
You only require 40-45 minutes of Meditation and relaxation a day.
So here's a 40 session
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
RELAX & MEDITATE
will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant.
Use these videos regularly to train your mind and body into a better place.
So without further ado.....
ENJOY....
-
44:44
Relax and Meditate World
2 years agoA RABBITS WORLD
29 -
45:30
Relax and Meditate World
2 years agoTHE AURORA OF LIGHTS
10 -
8:23
Rihat Hahs
3 years agoMeditate with beautiful Day & Night Sky scenery.
69 -
5:00
Peaceful Mindset
3 months agoPeaceful Nature Landscapes and Sounds for Relaxation / Meditation
39 -
24:02
roopditty
1 year agoflowers - Meditational and spiritual Music to relax.
9 -
1:00:48
Edified Audio
1 year agoBeautiful Winds - Escape to Windy Fields of Rest
61 -
3:32:12
PeacefulSoundStudio
1 year agoRelaxing Mountain Ambience Sound Green Grass and Red Flower On It
37 -
27:30
USABestSales
1 year agoRelaxing Music Waterfall - Calming Sounds of Nature for Meditation, Sleep and Relaxation
52 -
16:33:39
Peaceful Rumble 💚
10 months ago🌷🎶 Take a moment to unwind and relax in the beauty of a peaceful tulip field.🌷🎶
1.52K1 -
57:33
UNITY OF CONSCIOUSNESS
1 year agoPure Bliss of Relaxing | Meditation Session with Natural Sounds | Water, River Sounds & Views
14