WHERE DOLPHINS SWIM
Hello, I'm Amy. Thank you, and Welcome to my channel.
Please indulge and immerse yourself in these Visual and soothing videos.
They are pleasant on the eye and ear and are designed to make you feel as relaxed and calm as possible and revitalized.
So get comfortable and enjoy Music for Meditation and Relaxation
You only require 40-45 minutes of Meditation and relaxation a day.
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
RELAX & MEDITATE
will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant.
Use these videos regularly to train your mind and body into a better place.
So without further ado.....
ENJOY.
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Relax and Meditate World
3 years agoA RABBITS WORLD
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40:12
Relax and Meditate World
3 years agoIN A BUBBLE
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17:02
RelaxgTime
2 years agoDolphins swimming around
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3:15:58
Sound Sleep Podcast
10 months ago3 Hours of Playful Dolphin Sounds for Sleep and Relaxation
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19:22
MisterAutomation
1 year agoRELAXING OCEAN SOUNDS| Fall Asleep | 20min of Calm |Studying | Sleeping |
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1:05:52
EchoPlanet
1 year ago1 Hour of Underwater Sea View Meditation Music for Sleep and Anxiety Relief | Calming Nature Sounds
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1:04:40
Hemi-Sync®
3 months agoWaves of Love | Relaxing Music with Dolphin Sounds For Expanded Consciousness #binaural #dolphin
1311 -
1:00:52
Peaceful Rumble 💚
1 year agoOcean Waves | Calm Music | Soft Music |Study Music | Ambient Music |Sleep Music | Peaceful Music
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1:00:04
Calming Sounds and Music
1 year agoRelaxing Music with Calming Ocean Sounds
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3:30:29
PeacefulSoundStudio
1 year agoNature Sounds Beach Waves with Seagull Sounds for Studying Relaxing and Deep Sleep Ocean Waves
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