THE PEACE OF FLUFFY CLOUDS
In meteorology, a cloud is an aerosol consisting of a visible mass of minute liquid droplets, frozen crystals, or other particles suspended in the atmosphere of a planetary body or similar space. Water or various other chemicals may compose the droplets and crystals.
Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music ,
You only require 40-45 minutes of Meditation and relaxation a day, but here's a 60 minute Session to Relax and Meditate with The Clouds Of Peace and soothing music.
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
RELAX & MEDITATE
will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant.
Use these videos regularly to train your mind and body into a better place.
So without further ado.....
ENJOY....
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Relax and Meditate World
3 years agoSNOWING SCENE
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Relax and Meditate World
3 years agoA RABBITS WORLD
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Madelaine55
1 year agoDrops of peace and harmony: calming and relaxing the mind and emotions with the sound of rain.
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au2023
1 year agoRainy Day Meditation: Gentle Rain Sounds for Inner Peace
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Whispers of Nature
1 year ago🌿 10 Hours of Pure Rain Sound to Soothe Your Soul | For Your Deep Sleep and Ultimate Relaxation
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Peaceful Mindset
4 months agoPeaceful Nature Landscapes and Sounds for Relaxation / Meditation
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VisualVortex
1 year agoAmbient Clouds Relaxing Music with Nature Sounds, Forest Music, Sleep Music, Meditation Music
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aboundingharmony
1 year agoTRANQUILITY - Light Forest Rain for EASE Of Mind
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Thushanth
1 year agoSoothing Rain and Thunderstorm Sounds for a Relaxing Night's Sleep
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roopditty
1 year agoMusic for happiness and peace of mind with beautiful forest
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