IN A BUBBLE
Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music
Hello, I'm Amy. Thank you, and Welcome to my channel.
Please indulge and immerse yourself in these Visual and soothing videos.
They are pleasant on the eye and ear and are designed to make you feel as relaxed and calm as possible and revitalized.
So get comfortable and enjoy Music for Meditation and Relaxation
You only require 40-45 minutes of Meditation and relaxation a day.
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
RELAX & MEDITATE
will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant.
Use these videos regularly to train your mind and body into a better place.
So without further ado.....
ENJOY.
-
0:24
bljohnson210
3 years agoBubble ball
15 -
4:44
MDPSIRUN
2 years agoMD PSI-RUN Bubble
36 -
0:07
Mr_Hella_entry
2 years agoBubble advice
85 -
0:19
Sophiebabygram
3 years agoSoap bubble Machine
16 -
5:45
Game Developer
1 day agoHow To Become A Game Dev (While Working A Full Time Job)
40.5K15 -
4:16
ryanhoguepassiveincome
1 day agoElevate Amazon Ads brand content with your Brand Store
51.1K5 -
16:19
RealReaper
22 hours agoThe Acolyte Is Unwatchable
45.9K48 -
11:29
Ethical Preparedness
18 hours ago2 EASY Ways: Make Insect Bite & Sting Medicine - Medical Prepping for SHTF - Natural Medicine
56.3K7 -
15:52
JoBlo Horror Originals
1 day agoThe Watchers Review: Shyamalans Sure Do Love Their Twists
56.6K4 -
31:49
MichaelBisping
1 day agoBISPING & ANIK: Is Conor McGregor INJURED?! | Who Could Replace Him? | What's next for Poirier?
57.6K8