RELAX MIND BODY AND SOUL
RELAX WITH AMY AND CHILL OUT WITH AMY
Beautiful tropical islands and views to help set our mindful thought ready for meditation.
Meditation is the habitual process of training your mind to focus and redirect your thoughts.
The popularity of meditation is increasing as more people discover its many health benefits.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
Hello, I'm Amy. Thank you, and Welcome to my channel.
Please indulge and immerse yourself in these Visual and soothing videos.
They are pleasant on the eye and ear and are designed to make you feel as relaxed and calm as possible and revitalized.
So get comfortable and enjoy Music for Meditation and Relaxation
You only require 30-45 minutes of Meditation and relaxation a day.
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
Relaxing the soul.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
RELAX & MEDITATE
will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant.
Use these videos regularly to train your mind and body into a better place.
So without further ado.....
ENJOY....
-
LIVE
The Charlie Kirk Show
2 hours agoThe DNC: Day Two | Rep. Donalds, Bowyer, Halperin | 8.20.24
10,591 watching -
LIVE
TheAlecLaceShow
3 hours agoGuest: Maureen Bannon | DNC Begins | Biden Forced Out | Abortion Bus on Site | The Alec Lace Show
679 watching -
35:40
Rethinking the Dollar
1 hour agoGold Hits Record High: The Dollar's Descent Accelerates! (Wealth Inequality Widens)| Morning Check-In
11.8K8 -
DVR
The Tom Renz Show
1 hour agoThe DNC Disaster Part I... Poor Joe
12.8K -
1:15:06
The Shannon Joy Show
17 hours ago🔥🔥Exclusive With Dr. Peter McCullough: In This Current Darkness There is HOPE! ’People Are Being HEALED From COVID Vaccine Injury’🔥🔥
12.9K2 -
58:05
The Dan Bongino Show
4 hours agoBiden's Humiliating Send-Off (Ep. 2312) - 08/20/2024
521K1.62K -
14:12
Breaking Points
17 hours agoProtests ERUPT On DNC DAY 1: 1968 Again?
21.6K19 -
1:00:01
Steven Crowder
4 hours agoJoe Biden's Midnight DNC Rampage: One Massive Lie
263K660 -
1:33:17
Graham Allen
5 hours agoCHAOS In The Streets! The Demoncrats Are Insane! + Communism Is Coming!
82.4K186 -
2:22:09
Matt Kohrs
11 hours agoDNC Day 1 Recap , Major Economic Updates & Live Options Trading || The MK Show
60.6K8