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  1. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    72
    1
  3. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    55
  4. Yoga Advanced Flexibility Flow, Hamstrings High Extensions with Alex

    Yoga Advanced Flexibility Flow, Hamstrings High Extensions with Alex

    42
    17
    39
  5. AK46 Intermediate Advanced Vinyasa Flow class level 2-3 w/ Bobi Nikolov

    AK46 Intermediate Advanced Vinyasa Flow class level 2-3 w/ Bobi Nikolov

    11
  6. AK53 Yoga for the Inner Thighs, Legs, Obliques, Cardio Power Vinyasa Class

    AK53 Yoga for the Inner Thighs, Legs, Obliques, Cardio Power Vinyasa Class

    36
  8. Mobility drill / Moderate Cardio Combo

    Mobility drill / Moderate Cardio Combo

    2
    0
    14
  10. Yoga for People Who Sit All Day: Tight Hamstrings, Low Back Pain Relief, 20 Minute Class, Stretches

    Yoga for People Who Sit All Day: Tight Hamstrings, Low Back Pain Relief, 20 Minute Class, Stretches

    16
    2
    29
  11. Title: 45-Minute Beginner Pilates Workout | Full Body Flow

    Title: 45-Minute Beginner Pilates Workout | Full Body Flow

    47
  13. Day 14 of 28 Days to a Summer-Ready Yoga Body & Mind || Gentle Stretch || Yoga Challenge

    Day 14 of 28 Days to a Summer-Ready Yoga Body & Mind || Gentle Stretch || Yoga Challenge

    2
    0
    190
  14. Yoga for Flexibility, Daily Routine, Low Back Pain Relief, Controlled Range of Motion, Leg Stretches

    Yoga for Flexibility, Daily Routine, Low Back Pain Relief, Controlled Range of Motion, Leg Stretches

    25
    6
    33
  15. Pulled the dam ball to the Right & to the Left, didn't lay the Dam ball down. 6th bowl video

    Pulled the dam ball to the Right & to the Left, didn't lay the Dam ball down. 6th bowl video

    240
  16. Beginner Intermediate YOGA for Weight Loss Fat burning Full Class Hatha

    Beginner Intermediate YOGA for Weight Loss Fat burning Full Class Hatha

    22
  17. 220 Rep INTERVAL Vinyasa Yoga Class Leg Butt HIIT Inner Thigh Metabolism

    220 Rep INTERVAL Vinyasa Yoga Class Leg Butt HIIT Inner Thigh Metabolism

    33
  19. Gentle Yoga at the Wall - Stretches for Lower Back, Hamstrings, Hips & Inner Thighs (30 Minutes)

    Gentle Yoga at the Wall - Stretches for Lower Back, Hamstrings, Hips & Inner Thighs (30 Minutes)

    13
  20. Bowled a 166 avg (good sound HeadCam video) Bowled a 166 avg in 2 hours within 16 games 3-14-22. 7th bowl video

    Bowled a 166 avg (good sound HeadCam video) Bowled a 166 avg in 2 hours within 16 games 3-14-22. 7th bowl video

    176
  21. Vinyasa Yoga Flow into Bird of Paradise | Hips and Hamstrings Yoga

    Vinyasa Yoga Flow into Bird of Paradise | Hips and Hamstrings Yoga

    39
    9
    247
  22. 10 Up 10 Down Regeneration, Mobility 3 ladders

    10 Up 10 Down Regeneration, Mobility 3 ladders

    10
  23. Tight Hamstrings and Low Back Pain? I got you! Also nutrition tips!

    Tight Hamstrings and Low Back Pain? I got you! Also nutrition tips!

    54
    1
  24. Pelvic Floor Workout (TOTAL BODY!)

    Pelvic Floor Workout (TOTAL BODY!)

    11
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