220 Rep INTERVAL Vinyasa Yoga Class Leg Butt HIIT Inner Thigh Metabolism

220 Rep INTERVAL Vinyasa Yoga Class Leg Butt HIIT Inner Thigh Metabolism

HIIT VINYASA CLASS
INTERVAL YOGA
THE FOCUS IS ON LEGS AND GLUTES
220 REPS- warm up, final stretching- 20 reps segments
this class is appropriate for increasing cardiovascular capacity
increasing metabolism, weight loss,
strength building
toning
elbow side plank leg lifts- star leg lifts
elbow plank knee tucks
side lunge jumps
bridge
one legged bridge (hip trusts)
squat jumps
lunge jumps
plie jumps
shoulder stretches
hamstrings exercises, quadriceps stretches, ham stretches, glute stretches and strengtheners

hip openers
hip stretches
butterfly pose
inner thigh work
final relaxation